07/16/2016

CrossFit Ironside – CrossFit

Bench Press (3-3-3+)

Metcon (AMRAP – Reps)

7 min alt. tabata:

Pull-ups & Box Jumps

Rest 2 mins

7 min alt. tabata:

Clean and Jerks Rx 95/65 Rx+ 115/75 & Burpees
Count total reps