CrossFit Ironside – CrossFit Daily
Bench Press (5-3-1+)
Metcon (AMRAP – Reps)
4 x AMRAP in 3:00/ rest 1:00 of:
34 wall balls
Max burpees in remaining time
* score total burpees
4 x AMRAP in 3:00/ rest 1:00 of:
34 wall balls
Max burpees in remaining time
* score total burpees