Main – CrossFit
100m run (Time)
100m run
100m run (Time)
100m run
100m run (Time)
100m run
100m run (Time)
100m run
Metcon (Time)
Partner WOD
4 x 400m relay
100 AKBS
100 Goblet squats
100 Russian twists
100 Push-ups
100m run
100m run
100m run
100m run
Partner WOD
4 x 400m relay
100 AKBS
100 Goblet squats
100 Russian twists
100 Push-ups