07/16/2014

Main – CrossFit

100m run (Time)

100m run

100m run (Time)

100m run

100m run (Time)

100m run

100m run (Time)

100m run

Metcon (Time)

Partner WOD
4 x 400m relay
100 AKBS
100 Goblet squats
100 Russian twists
100 Push-ups