07/15/2017

by | Jul 15, 2017 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Front Squat (5-5-5-5-5+)

Metcon (Time)

For time:

21 Deadlift Rx 155/105 Rx+225/185

400 meter run

15 Deadlifts

400 meter run

9 Deadlifts

400 meter run

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