07/15/2016

CrossFit Ironside – CrossFit

Deadlift (3-3-3+)

Metcon (AMRAP – Reps)

3 Rounds

3 min AMRAP

200 m. run

M.E. Presses Rx 95/65 Rx + 115/75

Rest 2 mins
Total your presses for each round and enter them into Wodify!