07/14/2017

CrossFit Ironside – CrossFit

Pull-ups (Use pullup chart)

As strict as possible

Complete a group of sets and reps from the pullup chart

Metcon (AMRAP – Reps)

3 Rounds

4 min alt tabata

TTB’s/KTC

KB Swings

Pushups

Wallballs

-rest 2 mins