CrossFit Ironside – CrossFit
07/14/2016 Barbell Complex (Weight)
1 Power Clean
2 Front Squats
Work up to a heavy 1 rep max of the following complex. All movements must be completed consecutively to count as a completed rep.
Rest as much as needed in-between sets
This is a benchmark that we will be re-testing!
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
15 KB Swings