CrossFit Ironside – CrossFit

07/14/2016 Barbell Complex (Weight)


1 Power Clean

2 Front Squats

2 Jerks
Work up to a heavy 1 rep max of the following complex. All movements must be completed consecutively to count as a completed rep.

Rest as much as needed in-between sets

This is a benchmark that we will be re-testing!

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

15 Wallballs

15 KB Swings

10 Pull-ups

Rx 35/26

Rx+ 52/35