CrossFit Ironside – CrossFit
07/14/2016 Barbell Complex (Weight)
1-1-1-1-1-1
1 Power Clean
2 Front Squats
2 Jerks
Work up to a heavy 1 rep max of the following complex. All movements must be completed consecutively to count as a completed rep.
Rest as much as needed in-between sets
This is a benchmark that we will be re-testing!
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
15 Wallballs
15 KB Swings
10 Pull-ups
Rx 35/26
Rx+ 52/35