CrossFit Ironside – CrossFit Daily
Muscle-ups (1-1-1-1-1)
Metcon (AMRAP – Rounds)
10 min EMOM
Snatch Complex:
1 Hang Snatch
1 Snatch
1 O.H. Squat
1 Snatch Balance
Warm up to 70% of 1 RM Snatch. This is intended to serve as technique/muscular endurance training so if 70% feels too heavy feel free to scale down.