CrossFit Ironside – CrossFit Daily

Muscle-ups (1-1-1-1-1)

Metcon (AMRAP – Rounds)

10 min EMOM

Snatch Complex:

1 Hang Snatch

1 Snatch

1 O.H. Squat

1 Snatch Balance
Warm up to 70% of 1 RM Snatch. This is intended to serve as technique/muscular endurance training so if 70% feels too heavy feel free to scale down.