CrossFit Ironside – CrossFit
Clean and Jerk (3-3-3-1-1-1)
After the warm up, you and your partner will have 10 mins to work up to a heavy 1 rep max!
Metcon (AMRAP – Rounds and Reps)
Whitney’s Wedding WOD aka
“Till death do us part”
With your partner perform
Death by Clean and Jerk
From everyone at Ironside, Congratulations Whitney!