CrossFit Ironside – CrossFit

Clean and Jerk (3-3-3-1-1-1)

Partner Up!

After the warm up, you and your partner will have 10 mins to work up to a heavy 1 rep max!

Metcon (AMRAP – Rounds and Reps)

Whitney’s Wedding WOD aka

“Till death do us part”

With your partner perform

Death by Clean and Jerk


Rx 95/65


From everyone at Ironside, Congratulations Whitney!