CrossFit Ironside – CrossFit Daily
Back Squat (5-3-1+)
Metcon (Time)
For Time:
1000 m. run
4 rounds
8 toes-to-bar
10 shoulder to overhead
15 box jumps
For Time:
1000 m. run
4 rounds
8 toes-to-bar
10 shoulder to overhead
15 box jumps