07/12/2017

CrossFit Ironside – CrossFit

Push Press (3-3-3+)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

16 D.B. or K.B. Snatches Rx+50/35

30 D.U.’s/S.U.’s

Assistance Work

60 Stict Leg-Raises

Everytime you break perform 20 R. Twists 25/15# bumper