CrossFit Ironside – CrossFit
30 Chest-to-bar Pull-ups For Time (Time)
30 CTB’s For Time
6 min Time cap
Metcon (AMRAP – Reps)
5 Rounds:
Minute 1 M.E. Push-ups (Rx+ M.E. HSPU’s)
Minute 2 M.E. Jump Rope (Rx+ Double-Unders)
Minute 3 -Rest-
30 Jumping Chest-to-bar Pull-ups (Time)
30 Jumping CTB’s For Time
6 min Time cap
*Same standards from the 2016 Open.
6 inches between bar and head.