Main – CrossFit
Snatch (3-3-3-1-1-1)
Metcon (AMRAP – Reps)
Partner WOD
15 min AMRAP:
200m run
max front squats
200m run
max L. barbell burpees
200m run
max pull-ups
200m run
max wall balls
Partner WOD
15 min AMRAP:
200m run
max front squats
200m run
max L. barbell burpees
200m run
max pull-ups
200m run
max wall balls