CrossFit Ironside – CrossFit
Back Squat (3-3-3+)
Metcon (Time)
10,9,8,7,6,5,4,3,2,1
Pullups (Rx+CTB)
+ 3 Squat Cleans 115/75 135/95 inbetween Pullups
Assistance Work
4 x 10 Front Rack D.B. Lunges
Start light, work to a heavy set of 10.
10 on each leg, that is 🙂