07/11/2016

CrossFit Ironside – CrossFit

Back Squat (70%x1, 77.5%x1, 82.5%x5x3 )

Back Squat (3-3-3+)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

10 Clean and Jerks (Rx 95/65 Rx+135/95)

200 m. run