07/11/2015 by Melissa Anguiz | Jul 11, 2015 | Uncategorized | 0 comments CrossFit Ironside – CrossFit Daily Handstand Walk Metcon (Time) 10,9,8,7,6,5,4,3,2,1 of Front Squat (135/95) Chest to bar pull-ups Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ