Main – CrossFit
Overhead Squat (5-3-1+)
Metcon (AMRAP – Reps)
12 min AMRAP:
8 handstand push-ups
16 barbell lunges
8 inverted ring rows
513-720-4509
crossfitironside@gmail.com
12 min AMRAP:
8 handstand push-ups
16 barbell lunges
8 inverted ring rows