07102017

CrossFit Ironside – CrossFit

Shoulder Press (5-5-5+)

Back down to 60% of 1RM x 3 ME

Metcon (AMRAP – Reps)

2 rounds:

1 min ME row

Rest 1 min

1 min ME box jumps

Rest 1 min

1 min ME wall balls

Rest 1 min