CrossFit Ironside – CrossFit Daily
Split Jerk (3-3-3-3-3)
Metcon (AMRAP – Reps)
Complete as many rounds as possible
0:00-3:00
10 hang power snatches 95/65#
30 double-unders
3:00-6:00
12 hang power snatches
40 double-unders
6:00-9:00
14 hang power snatches
50 double-unders
etc…