CrossFit Ironside – CrossFit
Clean (3-3-3-3-3)
Squat or power clean
WOD1 : Metcon (AMRAP – Reps)
5 Min tabata:
Wallballs and KB Swings
-rest 2 mins-
Rx choose a challegning weight
WOD2: Metcon (AMRAP – Reps)
5 min tabata:
Box Jumps and Power Cleans
95/65