CrossFit Ironside – CrossFit

Front Squat (5/3/1+)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

200 m. farmer carry

200 m. row

8 dumbell hang clean and jerks

10 box jumps

Rx weight: choose a weight that is challenging

Rx+ 45-50/30-35