CrossFit Ironside – CrossFit
Front Squat (5/3/1+)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
200 m. farmer carry
200 m. row
8 dumbell hang clean and jerks
10 box jumps
Rx weight: choose a weight that is challenging
Rx+ 45-50/30-35
12 min AMRAP:
200 m. farmer carry
200 m. row
8 dumbell hang clean and jerks
10 box jumps
Rx weight: choose a weight that is challenging
Rx+ 45-50/30-35