CrossFit Ironside – CrossFit
Push Jerk
Metcon (Time)
10,9,8,7,6,5,4,3,2,1
Shoulder-to-overheads + 8 TTB’S/KTC inbetween sets of STO’s
Rx 95/65
Rx+ 135/95
513-720-4509
crossfitironside@gmail.com
10,9,8,7,6,5,4,3,2,1
Shoulder-to-overheads + 8 TTB’S/KTC inbetween sets of STO’s
Rx 95/65
Rx+ 135/95