CrossFit Ironside – CrossFit
Snatch (60%x1, 70%x1, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1)
Snatch Complex 07/06/2017 (Weight)
10 min EMOM
1 Snatch Pull
1 Snatch High-pull
1 Hang-Snatch
1 Snatch
Start at 60% of 1 RM then add weight if appropriate.
2017 Summer Team Competition