CrossFit Ironside – CrossFit Daily
Overhead Squat From Ground (5-5-5+)
Metcon (Time)
For Time:
5 Top of the minute toes-to-bars and 120 box jumps
513-720-4509
crossfitironside@gmail.com
For Time:
5 Top of the minute toes-to-bars and 120 box jumps