07/05/2017

CrossFit Ironside – CrossFit

Deadlift (70%x1,77.5%x1, (82.5%x5x3)

Metcon (AMRAP – Rounds and Reps)

12 min EMOM

10 Pushups

10 KB Swings

Rx+52/35

Assistance Work

5 Max-effort sit-ups

-Rest 2 mins-

Rx+ use a 25/15# bumper