CrossFit Ironside – CrossFit
Deadlift (70%x1,77.5%x1, (82.5%x5x3)
Metcon (AMRAP – Rounds and Reps)
12 min EMOM
10 Pushups
10 KB Swings
Rx+52/35
Assistance Work
5 Max-effort sit-ups
-Rest 2 mins-
Rx+ use a 25/15# bumper
12 min EMOM
10 Pushups
10 KB Swings
Rx+52/35
5 Max-effort sit-ups
-Rest 2 mins-
Rx+ use a 25/15# bumper