CrossFit Ironside – CrossFit
Back Squat (75%x7x3 last set is max-effort)
Back Squat (5-5-5+)
Metcon (AMRAP – Reps)
12 min tabata:
Box jumps and push-ups
513-720-4509
crossfitironside@gmail.com
12 min tabata:
Box jumps and push-ups