Main – CrossFit
Push Jerk (5-5-5+)
Metcon (Time)
100 yard farmer carry
20 yard sprint
10 one-arm db snatches
40 yard sprint
10 one-arm db snatches
60 yard sprint
10 one-arm db snatches
80 yard sprint
10 one-arm db snatches
100 yard sprint
10 one-arm db snatches
120 yard sprint
10 one-arm db snatches
140 yard sprint
10 one-arm db snatches
160 yard sprint
10 one-arm db snatches
180 yard sprint
10 one-arm db snatches
200 yard sprint
10 one-arm db snatches
100 yard farmer carry