CrossFit Ironside – CrossFit

Negative Pull-ups (5-5-5-5-5)

5 second descent

Metcon (AMRAP – Reps)

Partner up!

2 Rounds:

Minute:1 Max Effort Front Squats (Rx 95/65 Rx+ 135/95)

Minute: 2 M.E. Jump Rope

Minute 3 M.E. Clean and Jerk

Minute 4 M.E. Jump Rope

Rest 1 min
Partner up and load up a barbell and grab a rope that you will share. 1 person works while the other rests. Keep track of total reps and enter them into wodify