CrossFit Ironside – CrossFit
Negative Pull-ups (5-5-5-5-5)
5 second descent
Metcon (AMRAP – Reps)
Partner up!
2 Rounds:
Minute:1 Max Effort Front Squats (Rx 95/65 Rx+ 135/95)
Minute: 2 M.E. Jump Rope
Minute 3 M.E. Clean and Jerk
Minute 4 M.E. Jump Rope
Rest 1 min
Partner up and load up a barbell and grab a rope that you will share. 1 person works while the other rests. Keep track of total reps and enter them into wodify