07/02/2015

by | Jul 2, 2015 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit Daily

Snatch (3-3-3-1-1-1)

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

5 HSPU

10 Box Jumps

10 1 Arm-snatches

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