Main – CrossFit
Power Clean (3-3-3-1-1-1)
Metcon (AMRAP – Reps)
12 min AMRAP:
6 push jerks (125/90#)
20 sec L-sit on rig
12 front squats
513-720-4509
crossfitironside@gmail.com
12 min AMRAP:
6 push jerks (125/90#)
20 sec L-sit on rig
12 front squats