07/01/2016

CrossFit Ironside – CrossFit

Deadlift (50%x5, 60%x3, 70%x2, 75%x1, 80%x8)

Deadlift (3×8@ 72.5%)

Metcon (Time)

5 Rounds:

8 Thrusters (Rx 75/55 Rx+95/65)

10 Knees-to-chest (Rx+TTBs)

12 Box Jumps