07/01/2014

by | Jul 1, 2014 | Uncategorized | 0 comments

Main – CrossFit

Deadlift (5-5-5+)

Metcon (AMRAP – Reps)

15 min AMRAP:
20 AKBS
10 burpees
20 AKBS
10 push-ups
20 AKBS
10 pull-ups

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