07/31/2018

CrossFit Ironside – CrossFit

Bench Press (5-5-5-5-5+)

Metcon (Time)

10 Rounds:

(Rx+)

10 1-arm snatches 50/35

30 Double-unders

(Rx)

10 1-arm snatches

15 DU Attempts

(Foundations)

10 1-arm snatches

50 Single-unders