CrossFit Ironside – CrossFit
Front Squat (3 rep max)
Opt.1 Test 3 Rep Max
Opt. 2 3×3 at 80% of 1 RM
Opt. 3 10 min EMOM @ 65% of 1RM
3 one-and-a-quarter squats
Metcon (Time)
Partner WOD
2 Rounds:
50 wall balls/thrusters (95/65)
40 knees-to-chest/T2B
30 power snatches (95/65)
20 barbell burpees
10 pull-ups/muscle-ups