07/27/2018

by | Jul 27, 2018 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Power Clean (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5)

Metcon (Time)

6 Rounds:

5 Burpees

10 KB Swings

5 Burpees

10 Box Jumps

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