CrossFit Ironside – CrossFit
Overhead Squat (5-5-5-5-5-5+)
We will be testing the benchmark “Nancy” this Saturday.
Option 1: If your leg’s are chewed up from all the squats on Tuesday, use this as a technique session and get ready for Saturday.
Option 2: go for a heavy 5 rep max PR.
Metcon (Time)
10 Rounds:
(Rx+)
6 TTB’s
30 Double-unders
(Rx)
8 Leg-raises
15 DU Attempts
(Foundations)
10 Knees-to-chest
50 Single-unders