CrossFit Ironside – CrossFit

Overhead Squat (5-5-5-5-5-5+)

We will be testing the benchmark “Nancy” this Saturday.

Option 1: If your leg’s are chewed up from all the squats on Tuesday, use this as a technique session and get ready for Saturday.

Option 2: go for a heavy 5 rep max PR.

Metcon (Time)

10 Rounds:


6 TTB’s

30 Double-unders


8 Leg-raises

15 DU Attempts


10 Knees-to-chest

50 Single-unders