CrossFit Ironside – CrossFit
Bench Press (5X8@ 65% of 1RM)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
(Rx+)
20/16 Calorie Row
15 W. Sit-ups 25/15 #DB
1 Rope Climb
8 Burpees
(Rx)
15/10
15 sit-ups
1/2 Rope Climb
8 Burpees
12 min AMRAP:
(Rx+)
20/16 Calorie Row
15 W. Sit-ups 25/15 #DB
1 Rope Climb
8 Burpees
(Rx)
15/10
15 sit-ups
1/2 Rope Climb
8 Burpees