CrossFit Ironside – CrossFit

Bench Press (5X8@ 65% of 1RM)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

(Rx+)

20/16 Calorie Row

15 W. Sit-ups 25/15 #DB

1 Rope Climb

8 Burpees

(Rx)

15/10

15 sit-ups

1/2 Rope Climb

8 Burpees