CrossFit Ironside – CrossFit
Back Squat (8-8-8-8-8+)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
(Rx+)
200 m. Run
3 Muscle-ups (Ring or bar)
8 HSPU’s
(Rx)
200 m. Run
5 Pullups
10 DB Push-jerks
(F)
200 m. Run
10 Ring-rows
10 DB Push-jerks