CrossFit Ironside – CrossFit
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Scaling options will be available for all skill levels! Don’t skip this, get it on the books!
Metcon (AMRAP – Rounds and Reps)
Optional Pullup Challenge:
10 min AMRAP:
Strict/assisted Pull-ups / Strict Muscle-ups