CrossFit Ironside – CrossFit

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Scaling options will be available for all skill levels! Don’t skip this, get it on the books!

Metcon (AMRAP – Rounds and Reps)

Optional Pullup Challenge:

10 min AMRAP:

Strict/assisted Pull-ups / Strict Muscle-ups