07/19/2018

by | Jul 19, 2018 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Back Squat (10-10-10-10-10)

Metcon (AMRAP – Reps)

3 Rounds:

4 min alt. tabata:

Box Jumps

Pullups

Power Snatch 75/55

Pushups

-Rest 1 min-

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