07/17/2018

by | Jul 17, 2018 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Deadlift (5×3@ 82.5% of 1 RM)

Metcon (Time)

10,9,8,7,6,5,4,3,2,1

Squat Clean + 10 Pushups in-between sets of Cleans

Rx+ 135/95

Rx 95/65

Foundations 75/55

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