CrossFit Ironside – CrossFit
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Assistance Work
Optional:
50 Sit-ups
50 H. Leg raisies
50 Reverse Crunches
513-720-4509
crossfitironside@gmail.com
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Optional:
50 Sit-ups
50 H. Leg raisies
50 Reverse Crunches