CrossFit Ironside – CrossFit
Announcements
Come out to the 9am as we take on Salwa’s baby WOD! It’s going to be a doozy!
Metcon (Time)
Partner Up!
“9 months of birth pangs”
1 Squat Clean
2 STO Presses
3 Barbell Burpees
4 Power Cleans
5 Chest to bar pull-ups/ pull-ups
6 TTBS/KTC
7 Box-overs
8 w. step ups
9 Box-over burpees
Rx 95/65
Rx+ 135/85
This workout will be performed like the 12 days of Christmas WOD! Each partner does their fair share of work.