CrossFit Ironside – CrossFit


Come out to the 9am as we take on Salwa’s baby WOD! It’s going to be a doozy!

Metcon (Time)

Partner Up!

“9 months of birth pangs”

1 Squat Clean

2 STO Presses

3 Barbell Burpees

4 Power Cleans

5 Chest to bar pull-ups/ pull-ups


7 Box-overs

8 w. step ups

9 Box-over burpees

Rx 95/65

Rx+ 135/85
This workout will be performed like the 12 days of Christmas WOD! Each partner does their fair share of work.