CrossFit Ironside – CrossFit
Shoulder Press (6×5@ 70% of 1 RM)
Metcon (AMRAP – Rounds and Reps)
13 Min AMRAP:
(Rx+)
10 Push-ups
15 W. Sit-ups (Use 1 DB)
30 W. Lunges 35/25 (2 DBs)
1 Rope Climb
(Rx)
10 Pushups
15 Sit-ups
30 Lunges
1/2 Rope Climb