CrossFit Ironside – CrossFit
Metcon (Time)
For Time:
100 Double-unders
50 pullups
40 wallballs
30 TTBs/ Leg raises
20 Barbell Burpees
10 Clean and jerks
20 Barbell Burpees
30 TTBs/ Leg raises
40 wallballs
50 pullups
100 Double-unders
Rx+ 135/95
Rx 95/65