07/11/2018

CrossFit Ironside – CrossFit

Hang Snatch (3-3-3-1-1-1)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

(Rx+)

8 Box-over burpees

12 KB Swings

250 m. row

12 Goblet Squats

(Rx)

8 Burpees

12 KB Swings

200 m. Row

12 Goblet Squats