CrossFit Ironside – CrossFit
Announcements
Open Gym during all classes tomorrow. Come in make up a lift, re-test Grace (hard pass), work on a skill or take on the workout of the day.
Bench Press (5 Rep Max)
Opt.1 Test out 5 RM
Opt. 2 5×5 @ 75% of 1RM
Opt. 3 Dumbell Bench Press x4 ME
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
10 1-Arm Snatches
10 Box Jumps
10 Burpees
Metcon (Time)
Open Prep
For Time:
50 Strict HSPUs
To scale this back use the open standard 1 45lbs. plate and an ab mat
10 min cap