CrossFit Ironside – CrossFit
Push Jerk (3-3-3-1-1-1)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
(Rx+)
15 1-Arm Snatches 50/35
3 Bar Muscle-ups
(Rx)
15 1-arm snatches
3 Chest-to-bar Pullups
(Foundations)
15 1-arm snatches
10 Ring-rows