CrossFit Ironside – CrossFit
Hang Clean (3-3-3-1-1-1)
Power or Squat.
Metcon (Time)
5 Rounds:
15 Wallballs
15 Sit-ups
20 R. Twists 35/26
513-720-4509
crossfitironside@gmail.com
Power or Squat.
5 Rounds:
15 Wallballs
15 Sit-ups
20 R. Twists 35/26