CrossFit Ironside – CrossFit
Overhead Squat (3-3-3-3-3+)
Build to a heavy 3 rep max
Metcon (Time)
5 Rounds:
Rx+
6 Power Snatches 115/75
6 Chest-to-bar Pullups
200 m. run
Rx
6 Power Snatches 95/65
6 Pullups
200 m. run
Foundations
6 Power Snatches 75/55
6 Ring-rows
200 m. run